80/20 Running: Run Stronger and Race Faster by Training Slower

Unabridged Audiobook

Written By: Matt Fitzgerald

Narrated By: Rob Grgach

Publisher: Tantor Media

Date: April 2017

Duration: 5 hours 41 minutes

Summary:

This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. ● Runs will become more pleasant and less draining ● You'll carry less fatigue from one run to the next ● Your performance will improve in the few high-intensity runs ● Your fitness levels will reach new heights

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80/20 Running: Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald

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80/20 Running: Run Stronger and Race Faster by Training Slower, Matt Fitzgerald