The Book of Knowing: Know How You Think, Change How You Feel

Unabridged Audiobook

Written By: Gwendoline Smith

Narrated By: Liza Seneca

Publisher: Andrews McMeel Publishing

Date: September 2020

Duration: 1 hours 43 minutes

Summary:

A little book for big feelings.
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.  
 

Genres:

Book of Knowing: Know How You Think, Change How You Feel

by Gwendoline Smith

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Book of Knowing: Know How You Think, Change How You Feel, Gwendoline Smith
Book of Knowing: Know How You Think, Change How You Feel, Gwendoline Smith
This title is due for release on September 8, 2020.

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Book of Knowing: Know How You Think, Change How You Feel, Gwendoline Smith
This title is due for release on September 8, 2020
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Book of Knowing: Know How You Think, Change How You Feel, Gwendoline Smith
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Book of Knowing: Know How You Think, Change How You Feel, Gwendoline Smith

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