Bruce Lee The Art of Expressing the Human Body, Bruce Lee This book is coming soon

Bruce Lee The Art of Expressing the Human Body

Unabridged Audiobook

Written By: Bruce Lee

Narrated By: David Shih

Date: February 2021

Duration: 8 hours 36 minutes

Summary:

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training.

In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

Genres:

Bruce Lee The Art of Expressing the Human Body

by Bruce Lee

has successfully been added to your shopping cart

Bruce Lee The Art of Expressing the Human Body, Bruce Lee
Bruce Lee The Art of Expressing the Human Body, Bruce Lee
This title is due for release on February 2, 2021.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Bruce Lee The Art of Expressing the Human Body, Bruce Lee
This title is due for release on February 2, 2021
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Bruce Lee The Art of Expressing the Human Body, Bruce Lee
Please Log in and add this title to your wishlist.
Bruce Lee The Art of Expressing the Human Body, Bruce Lee

We will send you an email as soon as this title is available.