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Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition
Written by:
Robyn Cruze
,
Espra Andrus LCSW
Narrated by:
Emily Ellet
Unabridged Audiobook
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Book
Narrator
Release Date
April 2020
Duration
7 hours 58 minutes
Summary
Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals.
This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word 'recovered' have a place in the recovery process? What about notions of 'good,' 'bad,' 'health,' and 'unhealthy' foods? How does soothing the self rather than fighting the eating disorder fit into recovery?
Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.
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Health & Wellness
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Fitness, Diet & Nutrition
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Mental Health & Psychology
Health & Wellness
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Disorders & Diseases
Self-Improvement
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Making Peace with Your Plate: Eat...
Robyn Cruze
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