The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect

Unabridged Audiobook

Written By: Eveline Helmink

Narrated By: Catherine Ho

Date: February 2021

Duration: 7 hours 15 minutes

Summary:

Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness.

In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great.

Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness.

In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as,
-The benefits of a good cry
-Why, sometimes, it’s okay to give up
-Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra

The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.

Genres:

Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect

by Eveline Helmink

has successfully been added to your shopping cart

Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect, Eveline Helmink
Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect, Eveline Helmink
This title is due for release on February 23, 2021.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect, Eveline Helmink
This title is due for release on February 23, 2021
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect, Eveline Helmink
Please Log in and add this title to your wishlist.
Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect, Eveline Helmink

We will send you an email as soon as this title is available.