The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

Narrated by:
Stephen Perrine

Unabridged Audiobook

Ratings
Book
4
Narrator
Release Date
March 2022
Duration
6 hours 58 minutes
Summary
New York Times Bestseller

Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.

You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss.

The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger.

Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body  You'll Love at Midlife and Beyond
This title is due for release on March 1, 2022.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body  You'll Love at Midlife and Beyond
This title is due for release on March 1, 2022
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body  You'll Love at Midlife and Beyond
Please Log in and add this title to your wishlist.
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body  You'll Love at Midlife and Beyond

We will send you an email as soon as this title is available.

1 Book added to cart
Subtotal
$17.99
View Cart