Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Unabridged Audiobook

Written By: Mft Linda Graham

Narrated By: Celeste Oliva

Publisher: Tantor Media

Date: April 2018

Duration: 12 hours 4 minutes

Summary:

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

by Mft Linda Graham

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, Mft Linda Graham
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, Mft Linda Graham
This title is due for release on April 24, 2018.

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, Mft Linda Graham
This title is due for release on April 24, 2018
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, Mft Linda Graham
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