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Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
Written by:
Sherrie Campbell Phd
Narrated by:
Sherrie Campbell
Unabridged Audiobook
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Ratings
Book
1
Narrator
1
Release Date
April 2022
Duration
7 hours 13 minutes
Summary
Do you have a toxic family member? Do you feel like cutting ties with this person-even as painful and scary as that may sound-would dramatically increase your well-being and improve your life? You're not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way.
In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You'll learn how to let go of negative thoughts and feelings. And finally, you'll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships.
Whether you're ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.
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Mental Health & Psychology
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Relationships & Intimacy
Reviews
Anonymous
So good and soothing, I will probably listen to it again.
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Adult Survivors of Toxic Family M...
Sherrie Campbell Phd
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