This collection of nine restorative guided meditations and visualizations was created by stress management expert and bestselling author Brian Luke Seaward, Ph.D. Designed to help you experience serenity and find a soothing sense of inner peace, they provide a supportive foundation to help you let go of stress and anxiety and take some time out for yourself.

Previously available only to workshop participants, Above the Fray was inspired by the many people who attended Dr. Seaward's programs who asked for recordings they could use at home. These immersive meditations are valuable in challenging moments and as a daily tonic to enhance your well-being.

Dr. Seaward guides you through nine meditations specifically created to help you:

• Reduce or relieve stress, anxiety, and tension
• Experience deep relaxation
• Experience serenity and equanimity
• Calm over-thinking
• Soothe emotions

Above the Fray can be a regular companion that you return to time and again on your journey to enhance your well-being. Join the bestselling author of Stand Like Mountain, Flow Like Water to enrich your meditation practice, release stress and anxiety, and experience a more open and loving presence in the world.