This recording uses a process called the power animal journey. This is an ancient method of connecting with inner strength and power used by Shamans and healers for thousands of years. A power animal, depending on your personal belief system, is either an imaginary animal or an energy pattern in the form of an animal that represents the type of energy and power that is most useful for you to connect with at any given time. This is not a specific animal like a pet you may have owned but the essence of a particular species and the qualities of that species translated accross into human terms. Once you have made the connection you can tap into these qualities simply by imagining the animal within you or by you.