This one hour, 20 minute meditation will activate your chakras while you sleep. First you’ll be guided to relax and power down for sleep. Then sleep affirmations will aid you in cleansing, aligning, activating, and balancing your chakras. The affirmations are divided into seven parts, with each part designed to specifically address one of your seven main energy centers. Your subconscious mind is always listening, even during sleep, and if you program it to heal your chakras, it sets about doing so.