Get 3 audiobooks free with a 30-day Free Trial Sign Up Free

Adaptive Training: Building a Body That's Fit for Function

Author:
Adam Sinicki
Read by:
Adam Sinicki
Read Read Own Own

Unabridged Audiobook

Listen Free Now
  • Listen free with a 30-day free trial
  • Choose 2 bonus VIP books
  • Enjoy 10,000 always free books
Ratings
Book
Narrator
Release Date
August 24, 2023
Duration
3 hours 28 minutes
Summary
Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.

Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.
Adaptive Training: Building a Body That's Fit for Function

Adaptive Training: Building a Body That's Fit for Function

Author: Adam Sinicki
Read by: Adam Sinicki
Listen Free Now Get any book plus
2 bonus VIP books
1 book added to cart
Subtotal
$13.17
View Cart