ADHD Parents Manifesto: Evidence-based Self-Care For Parents Of Children With ADHD

This audiobook is narrated by a digital voice.

Feeling Like You Are Constantly Battling Your Child's ADHD? Do you, as a parent, feel emotionally drained by your child's ADHD?

Many parents push their own well-being aside, prioritizing their child's needs above all. As a medical doctor and father, I have seen firsthand the toll this takes on parents' physical and emotional health.

Here's the truth: Neglecting yourself weakens your ability to be the strong, present parent your child needs.

'ADHD Parents Manifesto' by Dr. Rafiq Khan, MD, Ph.D. goes beyond 'self-care.' It's about reclaiming your identity, rediscovering joy, and becoming the unwavering support system your child deserves.

This self-help book for parents is your roadmap to reclaiming balance, strength, and resilience. We answer two crucial questions:

How does ADHD impact parents' daily lives?

What proven self help strategies can empower parents to thrive?

Packed with practical, evidence-based tools, 'ADHD Parents Manifesto' equips you to manage stress, build resilience, and find that elusive balance.

In this book, you will find out how to:

Uncover common challenges & their impact on parents of children with ADHD

Separate myths from facts about ADHD parenting

Master self-care strategies & build a personalized wellness plan

Empower yourself with stress management techniques

Create a thriving family environment for you and your child