The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
Publisher: Tantor Media
Date: February 2015
Duration: 5 hours 57 minutes
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?
• Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.
• Clinically proven shakes, juices, and other delicious recipes to use for your Reset.
• New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.
• An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.