The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

Unabridged Audiobook

Written By: Alan Christianson, NMD

Narrated By: Tom Perkins

Publisher: Tantor Media

Date: February 2015

Duration: 5 hours 57 minutes

Summary:

Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?

• Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you.

• Clinically proven shakes, juices, and other delicious recipes to use for your Reset.

• New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.

• An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.

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