Unabridged Audiobook
I like how this is written by someone who explored the topic at great depth to heal her own life. And is now presenting her discoveries very bravely by giving the personal details of her traumas. Love the quiz-type approach for identifying issues, and practical advice on what needs to be done. I dealt with most of my issues over 3 decades ago with inner child work. I found this to be super effective and was glad to see the author include this form of treatment. One of the most important things is just becoming aware you have issues, and where they stem from. Oftentimes just bringing them to the surface and shining a light on them is a major healing step.
Valuable listen snd book. The author explains about codependency and how you can work on it on simple terms and examples. I really enjoyed the logic of the book and examples. Highly recommended!!!
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