An Ancient Tapestry For Modern Life: Ayurveda Unravels The Threads Of Your Unique Relationship With the Contemporary World

Narrated By The Author.

Sonja Shah-Williams is an Ayurveda practitioner, teacher and author. For many years she has delivered her knowledge of Ayurveda, the ancient, wise, Indian philosophy and science of life, in a singularly bold, refreshingly modern way. 

An Ancient Tapestry For Modern Life offers all the wisdom and life-changing principles of Ayurveda, in a clear and concise language that speaks to anyone who wishes to better navigate the chaos, and frenzy of the contemporary world.

Ayurveda shows us how we uniquely respond to the food we eat, exercise, lifestyle, our relationship with ourselves and others, the time of day, the seasons, and our stage of life. Its eternally applicable messages cut through all the modern day confusion around the subject of health and balance, and are relevant for anyone, regardless of age, sex, ethnicity, beliefs, and religion. 

This audiobook will take you on a journey of self-discovery. You will meet the wise Ancients of Ayurveda, who wished to remind us all about the unfathomable beauty and divinity of existence, and how simple life can be, once we get to know our whole selves so well, that we make considered, measured choices. This is how we maintain holistic balance, bring deeper joy to our lives, and thus contribute to the betterment of the society in which we live.

Some of the things you will discover in this audiobook:

What Ayurveda really is

Why Ayurveda is not part of the wellness industry

How Ayurveda’s principles can help you to make sense of the world

Who you really are

Why modern life is confusing

What immunity is

The truth about food

What love is

How Motherlove is everything

The huge importance of proper digestion



Further information about Sonja and her work:

www.anala.co.uk

@analaayurvedichealth