Anger Management Guided Mindfulness & Meditation

What makes you angry?

1. How do you feel when you’re angry?

2. How does your anger makes others feel?

3. How does someone elses anger make you feel?

4. How can you control your own anger?

5. How do you feel about yourself and or others once your anger has calmed?


These are tough questions that we don’t like to ask ourselves. 

This guided mindfulness session and meditation can help to answer some of these questions and deal with them.


Important Information: These sessions are intended for relaxation purposes only. It is not a medical or therapeutic device and is not intended to diagnose, treat, cure or prevent any medical condition or disease.