Anger Management Workbook for Adults: Master Emotional Control, Stop Outbursts, and Build Lasting Calm with CBT, Mindfulness, and Proven Daily Strategies

This audiobook is narrated by a digital voice.

If you’ve ever said or done something in anger that you later regretted... you’re not alone.

Anger Management Workbook for Adults is a gentle, practical guide that helps you stop reacting and start healing. Written by psychologist and anger recovery expert Dr. Alexis R. Monroe, this audiobook blends proven CBT strategies with mindfulness practices to help you build emotional control that actually lasts.

You’ll learn how to pause before lashing out, calm your nervous system, and understand where your anger really comes from—whether it’s stress, childhood pain, or unmet needs. This is not about suppressing anger or forcing yourself to “stay calm.” It’s about building calm from the inside out.

As you listen, you’ll be guided through exercises, reflections, and daily tools to:


- Understand your anger triggers and patterns
- Rewire the thoughts that feed emotional outbursts
- Communicate more mindfully and assertively
- Set healthy boundaries without guilt
- Move, breathe, and journal your way back to peace
- Heal emotional wounds with compassion

Each chapter builds on the last, helping you step into more grounded, present, and empowered responses to life’s challenges. Whether you're struggling in your relationships, overwhelmed by stress, or simply want to feel more in control, this audiobook offers real tools for real change.

You can change your relationship with anger. And it starts right here.