Anti-Aging Food: Look Younger with the right Lifestyle

Look younger is no coincidence!

Various U.S. studies have looked into the relationship between nutrition and the aging process and were able to confirm that healthy nutrition has a positive effect with regard to an anti-aging effect. There is no miracle cure for eternal youth, but the corresponding healthy lifestyle can already achieve and optimize a lot in this respect.

These studies and my expertise as a certified nutritionist have motivated me to create this course.

You can expect the following topics:
- I explain to you the structure of our skin.
- Together we will look at the aging process of the different skin layers.
- You will receive preventive skin care tips that you can integrate into your everyday life.
- I show you the most important nutrients our skin needs to glow from the inside out.
- I have listed all the plant-based foods that have a particularly positive effect on your skin.
- You get an overview of animal foods that have a revitalizing effect on your skin.
- I show you the best skin rejuvenating spices.
- You can look forward to supplements that will positively affect your health and skin appearance.
- I'll explain why you should drink a lot water for an even complexion.
- As an add-on, I'll give you the 5 best strategies to significantly improve the appearance of your skin with ease.

Helping people live a healthier lifestyle is a matter of the heart for me.
Let us be grateful for our health and support and maintain it preventively.
With a balanced diet, your well-being and skin appearance can be actively influenced in a positive way.

I am very happy to welcome you to this course!

Sunny greetings
Katrin Kockot