The Anti-Inflammation Zone

Abridged Audiobook

Written By: Barry Sears

Narrated By: Barry Sears

Publisher: HarperCollins Publishers

Date: August 2005

Duration: 3 hours 29 minutes

Summary:

No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more:• Heart Disease • Cancer • Dementia • Arthritis • DiabetesDr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition -- and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.Reverse silent inflammation in only 30 days -- and reap the following benefits:• Better health • Greater longevity • Improved physical performance• Reduction of the symptoms of chronic diseases • Improved emotional control • Greater mental acuityFighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.

Genres:

  • Roland Bellstedt

    Incredible Stuff! Yes, it flies in the face of most of the popular - and dangerous - diets, such as Atkins, the food pyramid, American Heart Association, Weight Watchers, and the like, but it is solidly researched and backed-up info, that everybody needs to know, who wants to extend their healthy years, avoid major illness, heal their bodies, and even their emotions. As an author and researcher, dealing with health and things medical on a daily basis, I found the information contained in this book extremely valuable, as no other book has ever explained the mechanics of inflammation, and the damage it can do, as well as this one. Only drawback - It takes the author well over an hour to get to the meat of the matter, and the book would easily fit on 2, rather than 3 CDs. But I still give it 5 stars for the wealth of deep information. This book could help you save your life! Thanks!

  • James Dowd

    A non stop advertisement for his diet. Very little useful information in the entire book except for continuous justification for the "battle" to stop silent inflamation. By the time you're finished with the book you won't be able to stand the phrase "silent inflamation".