Unabridged Audiobook

Written By: Ron Nurwisah, Alan Eastman

Narrated By: Kathryn McChesney

Publisher: Gildan Media

Date: February 2012

Duration: 3 hours 27 minutes


Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.