Anxious? Rattled? Scattered? This guided meditation will help you:

- Calm down and relax deeply

- Enter a state of divine love and peace

- Connect with your divine self to receive guidance and support

- Become aware of the source of your anxiety

- Identify actions you can take to lift the anxiety

- Discover your deepest heart's desire and begin to make it a reality

- Get clear on the one thing most important to do today and inspire you to do it

Each time you listen your focus may be different; you will gain more clarity, understanding, begin to feel more solid in your life, experience more peace and well-being.

The sweet voice of Joette Emerton will guide you along with beautiful music.

The guided meditation is about 35 minutes. 15 minutes of just music follow. If you can, continue to listen as a way to stabilize the energies.

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Headphones are recommended.

An MP3 of How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D.