Unabridged Audiobook
This book is written primarily for people suffering from anxiety, but also for their partners. . . . There is a wide range of specific exercises for readers to try, so they can find what works best to reduce the overall anxiety level, recognize emotional and physical triggering experiences so the anxious reaction can be prevented, and perhaps most importantly, to learn to be calm, not merely avoiding the anxiety
After reading the simple but powerful methods in the book, I am confident you'll be anxious to try them and will feel better right away.
Anxiety is, without doubt, the greatest enemy faced by couples, and its regulation is the most challenging and important achievement in marital happiness. The authors describe this crucial dilemma with deep and profound clarity and its resolution in clear instructions and exercise
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