Anxiety: Meditation and Mindfulness to Decrease Panic and Stress

Unabridged Audiobook

Written By: Kendra Motors

Narrated By: Christopher Knight

Date: August 2020

Duration: 1 hours 22 minutes

Summary:

Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging.


In this book, specific counter-measures against anxiety are mentioned, and the benefits and several techniques of meditative practices will be mentioned. Along with that, the beautiful peace that can be found through mindfulness, is highlighted in a number of chapters and paragraphs.


You can become aware of these things today and test them out. You will not regret it. You should start out by reading or listening to this book.

Genres:

Anxiety: Meditation and Mindfulness to Decrease Panic and Stress

by Kendra Motors

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Anxiety: Meditation and Mindfulness to Decrease Panic and Stress, Kendra Motors
Anxiety: Meditation and Mindfulness to Decrease Panic and Stress, Kendra Motors
This title is due for release on August 26, 2020.

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Anxiety: Meditation and Mindfulness to Decrease Panic and Stress, Kendra Motors
This title is due for release on August 26, 2020
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