The Art of Breathing
Publisher: HarperCollins Publishers UK
Date: November 2016
Duration: 1 hours 24 minutes
International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.Now translated into nine languages.