The Art of Breathing

Unabridged Audiobook

Written By: Dr Danny Penman

Narrated By: Dr Danny Penman

Publisher: HarperCollins Publishers UK

Date: November 2016

Duration: 1 hours 24 minutes

Summary:

'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn

'Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world

The secret to living mindfully. Just don't breathe a word of it...

You breathe 22,000 times every day. How many are you really aware of?


International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.


Known side effects: You will start to smile more. You will worry less. Life won't bother you so much.


Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.


It really is as easy as breathing...


Now translated into nine languages.

Genres:

Art of Breathing

by Dr Danny Penman

has successfully been added to your shopping cart

Art of Breathing, Dr Danny Penman