A how-to on letting go, and finding peace.

Are you suffering from anger, bitterness or regret? Or are you simply yearning to live a calmer and more connected life?

By exploring a range of winning philosophies – from the Stoics to Zen Buddhism – author Rachael Coopes shares how to properly let go and find peace.

Combining personal stories and advice mixed with solid, expert-based research, anecdotal evidence and case studies, The Art of Forgiveness is a compassionate guide underpinned by sensible philosophies to help you live a calmer, happier life.