Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini (AYP Enlightenment Series Book 4)

'Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini' provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment.

Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices – Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel.

The 'AYP Enlightenment Series' makes these profound practices available for the first time in a series of concise instruction books. 'Asanas, Mudras and Bandhas' is the fourth book in the series. The third in the series is 'Tantra - Discovering the Power of Pre-Orgasmic Sex.' The second is 'Spinal Breathing Pranayama - Journey to Inner Space.' The first is 'Deep Meditation - Pathway to Personal Freedom.'