Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know

Unabridged Audiobook

Written By: J. Steele

Narrated By: Sam Bogart

Date: April 2020

Duration: 3 hours 50 minutes

Summary:

Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build large muscle groups without building endurance, cardiovascular and the like, you are throwing fire on flames. The key then is picking the right equipment that includes endurance, strength training, reduction of stress on joints, and so forth to reach peak performance. Still, you need diet, and mind set to work toward your goals. Thus, in this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athlete performance.

Genres:

Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know

by J. Steele

has successfully been added to your shopping cart

Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know, J. Steele
Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know, J. Steele
This title is due for release on April 4, 2020.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know, J. Steele
This title is due for release on April 4, 2020
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know, J. Steele
Please Log in and add this title to your wishlist.
Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know, J. Steele

We will send you an email as soon as this title is available.