I had heard of the Atkins Diet but did not want to delve into some big book with a lot of details until I understood the basics of the program. This audio book presents the basic ideas of the diet. I am now sold on Atkins. Excellent!
The book was a little salesy. The website was mentioned several times and a lot of discussion was used to convince the listener that Atkins is not a Crock...leading me to wonder a little is it?
All in all it was a good book and I would highly recommend it to others.
Wow, this book really helped me get back on track. I have been doing Atkins for two years and slid down a very bad slope of habits. This reminded me of all the reason I started and gave me just enough information to start again. This is a great "cliff note" to the longer read. It doesn't have all the boring research info and just gives you the detail on how to get started. Simple, straight forward, and a quick listen. I listened to it several times to get some info to sink in and just a few weeks have gone down in size and weight. I am convinced this is the way to go for me.
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