The Atkins Essentials

Abridged Audiobook

Publisher: HarperCollins Publishers

Date: August 2004

Duration: 2 hours 50 minutes

Summary:

The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.
Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever!
Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.
Simply put, it is Atkins made easy:
The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods Fourteen days' worth of delicious, controlled carb eating...And much more!
So get ready to look great and feel great the Atkins way—it's easier than ever before!

Genres:

  • Anonymous

    I had heard of the Atkins Diet but did not want to delve into some big book with a lot of details until I understood the basics of the program. This audio book presents the basic ideas of the diet. I am now sold on Atkins. Excellent! The book was a little salesy. The website was mentioned several times and a lot of discussion was used to convince the listener that Atkins is not a Crock...leading me to wonder a little is it? All in all it was a good book and I would highly recommend it to others.

    1 of 1 people found this review helpful.

  • Andy

    Wow, this book really helped me get back on track. I have been doing Atkins for two years and slid down a very bad slope of habits. This reminded me of all the reason I started and gave me just enough information to start again. This is a great "cliff note" to the longer read. It doesn't have all the boring research info and just gives you the detail on how to get started. Simple, straight forward, and a quick listen. I listened to it several times to get some info to sink in and just a few weeks have gone down in size and weight. I am convinced this is the way to go for me.

    1 of 1 people found this review helpful.

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