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Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment

Abridged Audiobook

Written By: Martin E.P. Seligman

Narrated By: John Dossett

Publisher: Simon & Schuster Audio

Date: September 2002

Duration: 4 hours 30 minutes

Summary:

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.

According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.

Genres:

  • Rami S.

    Great anchor to my future happiness

  • Erich R.

    Stuff they should teach to high schoolers

  • joe joe

    Oh my goodness this is truly a necessary book. Very enlightening, easy to understand yet extremely intellegent. I am listening to it for the fourth time...just to really 'get it' and I've just ordered several to give to friends who can greatly benefit from it. A very interesting study for those of us who are fascinated with how happiness actually comes about.

  • David C

    This is a good book (and well read) that basically provides documentation through research and studies for many of the trusims we have heard, e.g., money does not buy happiness, etc. Also provides some practical tools to increase one's happiness. There are some interesting studies, and is a good "refresher." I recommend it to everyone.

Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment

by Martin E.P. Seligman

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Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment, Martin E.P. Seligman
Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment, Martin E.P. Seligman
This title is due for release on September 1, 2002.

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Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment, Martin E.P. Seligman
This title is due for release on September 1, 2002
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Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment, Martin E.P. Seligman

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