Awake at the Wheel: Mindful Driving
Publisher: More Than Sound
Date: January 2010
Duration: 2 hours 15 minutes
Turn off auto-pilot! Join renowned Vipassana teacher Michele McDonald on a journey that will transform distracted, frustrated driving into the alert peace and stillness of mindfulness meditation.
McDonald guides you through exercises that attune your 'driving mind' to:
- Notice and transform 'auto-pilot' into awareness
- Awaken to physical sensations and experience
- Free ourselves from the grip of emotion and repetitive thoughts
- Develop kindness and compassion
This remarkable 2-disc set includes introductions to mindfulness meditation specific to driving, and nearly two hours of exercises that can be learned in the car and used anywhere to enliven the mind, awake the senses, and enjoy the journey again.