Get 3 audiobooks free with a 30-Day Free Trial Sign Up Free

Awake at the Wheel: Mindful Driving

Read by:
Michele McDonald
Read Read Own Own

Unabridged Audiobook

Listen Free Now
  • Listen free with a 30-day free trial
  • Choose 2 bonus VIP books
  • Enjoy 10,000 always free books
Ratings
Book
1
Narrator
Release Date
January 1, 2010
Duration
2 hours 15 minutes
Summary
Turn off auto-pilot! Join renowned Vipassana teacher Michele McDonald on a journey that will transform distracted, frustrated driving into the alert peace and stillness of mindfulness meditation.
McDonald guides you through exercises that attune your 'driving mind' to:
- Notice and transform 'auto-pilot' into awareness
- Awaken to physical sensations and experience
- Free ourselves from the grip of emotion and repetitive thoughts
- Develop kindness and compassion

This remarkable 2-disc set includes introductions to mindfulness meditation specific to driving, and nearly two hours of exercises that can be learned in the car and used anywhere to enliven the mind, awake the senses, and enjoy the journey again.
Awake at the Wheel: Mindful Driving

Awake at the Wheel: Mindful Driving

Author: Michele McDonald
Read by: Michele McDonald
Listen Free Now Get any book plus
2 bonus VIP books
1 book added to cart
Subtotal
$19.99
View Cart