Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
Play Sample
The Awakened Life, Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy
Series:
Part of The Awakened Life
Written by:
Susan Gregg
Narrated by:
Sion Alun Davies
Unabridged Audiobook
Play Free
Add to Cart - $15.00
Remove from Cart
Give as a gift
Ratings
Book
Narrator
Release Date
May 2022
Duration
6 hours 45 minutes
Summary
Reduce stress, improve mental health, and find peace within
Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.
Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:
- An exploration on the power of the mind-and how reframing your thoughts can allow you to release judgment and fear
- Guidance on how to meditate-anytime, anywhere
- Brief meditations to refocus, connect, and inspire creativity
- Tools to tap into your inner wisdom and say 'yes' to what you really want
Browse By Category
Health & Wellness
>
Mindfulness & Meditation
Self-Improvement
1 book added to cart
The Awakened Life, Mindful Medita...
Susan Gregg
Subtotal
$15.00
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.