PROGRAM YOUR MIND TO RELIEVE YOUR PAINTrain your brain to ease tension in your back and neck, soothe and unwind your muscles, and draw in healing energy with this proven two-part system of spoken and subliminal suggestions. Reaching every level of your body and mind, it will override the old pain programming and start to generate a new you.In track 1-Hypnosis Programming-you will be guided through a full-body relaxation, inducing you to sleep and/or taking your brain down to a theta-level hypnotic state, where your subconscious mind is open and receptive to positive suggestions. The impactful statements you will hear include: All tension melts away. Your neck and back feel better and better. You are healed. You have the ability to block physical discomfort at will. You are so relaxed and so at ease. So relaxed and so at ease.You will then be encouraged to visualize this pain-free reality and be given affirmations to repeat, all of which enhances this programming. You will also receive these key trigger words for your posthypnotic conditioned response-'Release and relax'-to use whenever you feel pain beginning to develop.Then in track 2-Subliminal Programming-the same positive messaging will be relayed to you again, this time embedded in calming music. In this way, the suggestions you heard in track 1 will continue to be reinforced through this incredibly powerful mind-programming technique.