Beating a Food Addiction: How to Feel Good About Yourself and Your Life
Publisher: Hachette Book Group USA
Date: March 2012
Duration: 0 hours 31 minutes
Statistics show that anorexia, bulimia, and binge eating have doubled since the 1960s. A food addiction, like any other addiction, can overtake a person's life as they struggle to escape an out-of-control existence. As a teen, Gail Kasper fought a secret battle with the food addiction, bulimia. Hear her story and how she won this battle, having taken her life from a place of no self-esteem to becoming a complete and totally empowered person. Her 5-step process will give you the practical tools to achieve personal contentment and a new way of living.