Been wanting to try meditation but feel intimidated? With a come-as-you-are approach, this program will guide you step by step through this important habit. Meditation offers a lifetime of benefits without taking a lot of your time and energy.

This program has been designed to take the guesswork out of meditation and open the door to a lifetime of mindfulness.

This program can help you:

• Practice mindfulness
• Increase your inner peace
• Feel more effortlessly relaxed

The audiobook includes:

• Chapters 1 and 2: Two daytime meditations. Listen with your eyes closed.
• Chapters 3 to 6: Powerful affirmations. Listen during any part of the day or evening.
• Chapters 7 and 8: Listen to these nightly subliminal affirmations on a low volume either before or during sleep.

Become the peaceful and in-the-moment person you have always wanted to be. Learn to ground yourself, trust your body and let your breath guide you to calm.