Better Sex Through Mindfulness: How Women Can Cultivate Desire

Unabridged Audiobook

Written By: Lori A. Brotto, Ph.D.

Narrated By: Celeste Oliva

Publisher: Tantor Media

Date: November 2018

Duration: 7 hours 48 minutes

Summary:

A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness

Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common-and the most distressing. And when sex suffers, so do all other areas of life.

But it doesn't have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a groundbreaking approach to improving desire, arousal, and satisfaction inside-and outside of-the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that listeners can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.

Genres:

Better Sex Through Mindfulness: How Women Can Cultivate Desire

by Lori A. Brotto, Ph.D.

has successfully been added to your shopping cart

Better Sex Through Mindfulness: How Women Can Cultivate Desire, Lori A. Brotto, Ph.D.
Better Sex Through Mindfulness: How Women Can Cultivate Desire, Lori A. Brotto, Ph.D.
This title is due for release on November 27, 2018.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Better Sex Through Mindfulness: How Women Can Cultivate Desire, Lori A. Brotto, Ph.D.
This title is due for release on November 27, 2018
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Better Sex Through Mindfulness: How Women Can Cultivate Desire, Lori A. Brotto, Ph.D.
Please Log in and add this title to your wishlist.
Better Sex Through Mindfulness: How Women Can Cultivate Desire, Lori A. Brotto, Ph.D.

We will send you an email as soon as this title is available.