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Binge Eating Workbook for Teens: Transforming Your Relationship with Food through Mindfulness, Self-Compassion, and Empowerment
Written by:
Helen Mcdonald
Narrated by:
Digital Voice Mike G
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Unabridged Audiobook
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Book
Narrator
Release Date
March 2024
Duration
2 hours 0 minutes
Summary
This audiobook is narrated by a digital voice.
Embark on a Transformative Journey to Food Freedom with the Audiobook: 'Binge Eating Workbook for Teens'
Are you a teenager struggling with binge eating, or do you know a teen who is? Discover the 'Binge Eating Workbook for Teens' audiobook, specifically crafted to help young adults overcome binge eating and foster a nourishing relationship with food. This engaging guide leads listeners through a unique blend of mindfulness, self-compassion, and practical empowerment on their path to recovery.
Narrator's soothing voice provides a comforting companion along this journey, offering an empathetic approach to a challenging subject. With each section designed to address the critical aspects of healing from binge eating, listeners will uncover:
- The underlying contributors of binge eating, from emotional triggers to societal pressures, and gain valuable insights to understand their relationship with food.
- Mindfulness techniques and emotional awareness exercises to aid in recognizing triggers and preventing emotional eating, allowing for conscious, healthy choices.
- A guide to develop self-compassion, practice self-care, and foster a positive body image, helping teens learn how to treat themselves with kindness.
- Strategies to exchange binge eating behaviors with mindful eating, appropriate portion control, and balanced nutrition, plus ways to handle stress and social situations to avoid relapse.
- Tips on creating a robust support network and where to seek professional help, bolstering recovery with the encouragement and understanding of others.
- Inspirational stories from peers and actionable advice to maintain progress and celebrate victories in the ongoing journey toward food harmony.
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Health & Wellness
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Mental Health & Psychology
Health & Wellness
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Teen & YA
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Tough Topics
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Helen Mcdonald
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