The Biohacking Secrets: Top Secret Lifestyle Hacks For Optimal Living

The Biohacking Secrets: Top Secret Lifestyle Hacks For Optimal Living

Written by:
Luke. G. Dahl
Narrated by:
Solomon Smithers
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Unabridged Audiobook

Ratings
Book
Narrator
Release Date
January 2020
Duration
1 hour 6 minutes
Summary
'Biohacking Secrets' is made for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life!

Biohacking is about optimizing your life & body through the use of biology, research & technology -- allowing you to increase your energy, enhance your focus, and boost your performance.


This life-changing blueprint contains 10 biohacking strategies to help you achieve exceptional performance, such as:


- How to get better sleep
- How to improve your nutrition
- How to be mindful in this fast-paced world
- and everything you need to know that will change your life!

You will also learn:


- How to be more productive, positive, and successful in every area of your life with ‘Tools Optimal Living’
- 10 easy lifestyle changes that will help you achieve the best physical & mental health
- Why is it difficult to get a good 8 hours of sleep every single night?
- Inexpensive smart device will help you reduce Blue Light exposure
- Type of water that will boost your alertness, improve mental clarity, and increase energy levels
- How to fit in a good workout session on a tight schedule
- 6 biohacks to transform your sedentary office lifestyle into a healthier one
- How practicing mindfulness can improve your psychological & physical well-being
- And much more!
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