Birds Singing: Ambient Sound for Mindful State (Natural World)

Unabridged Audiobook

Written By: Greg Cetus

Narrated By: Greg Cetus

Publisher: Interactive Media

Date: July 2016

Duration: 1 hours 2 minutes

Summary:

Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years they have learnt when the birds sing they are safe. This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness. Gentle birdsong also masks unwanted background noise, hum, and conversation which will help with reduction of tension and stress.

Genres: