Unabridged Audiobook
This book was recommended to be and I’m so glad I read it. There are so many moments in the book that makes sense to why I’ve felt certain ways when at the ocean or in nature that o was never able to articulate but now it all makes sense. I cannot recommend this book enough, especially for those who feel a strong pull to be by water. A few notable excerpts: •Our brains are hardwired to react positively to water •People have a deep emotional connection to the sea. The oceans inspire, thrill and soothe us. •Time and time again researchers have found that proximity to water strengthens the positive effects that nature has on well being •Our ancestors evolved in a nature filled environment. Such places should feel more comfortable, more relaxed, more like home. •The sound of a creek in a forest produces changes of blood flow in the brain that indicate relaxation. •Just being able to see nature has incredible benefits •When we protect our waters, we protect ourselves. Human health is intimately linked to environmental health. If our food, air and water aren’t well, neither are we. •Water quiets all the noise, all the distractions, and connects you to your own thoughts
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