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The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

Unabridged Audiobook

Written By: Cameron Diaz

Narrated By: Sandy Rustin, Cameron Diaz

Publisher: HarperCollins Publishers

Date: December 2013

Duration: 7 hours 51 minutes

Summary:

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts.
Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods.
Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best.
Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.

Genres:

  • Jennyfer Christman

    Absolutely loved this books easy to follow and good tips!

  • Melitza Perez

    Awesome book!!! I really enjoyed this powerful body book.

  • julia lysenko

    Really like listening to this book, so easy to listen , great narrator ! I learnt quite few things about myself and will be more cognizant about that sugar intake !

  • Patricia Perman

    Great book! Cameron reads the intro/end but I actually like the narrator better. In addition to all the insight, the book really drills in on making this a life change and being active. I was highly inspired and would totally recommend this book!

  • Lauren Ashford

    So much information! After listening to this book I love my body the way it is right now but have motivation to be healthier. It really is more of a science book then anything else. Will listen again!

  • Sarah Lowe

    Lots of information. Loved that it wasn't a fast how to diet book, but rather information to help you change your daily habits to create a healthier lifestyle.

Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

by Cameron Diaz

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Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body, Cameron Diaz