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The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

Unabridged Audiobook

Written By: Cameron Diaz

Narrated By: Sandy Rustin, Cameron Diaz

Publisher: Harper Wave

Date: December 2013

Duration: 7 hours 49 minutes

Summary:

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.
Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.
Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.
The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Genres:

  • Jennyfer Christman

    Absolutely loved this books easy to follow and good tips!

  • Melitza Perez

    Awesome book!!! I really enjoyed this powerful body book.

  • julia lysenko

    Really like listening to this book, so easy to listen , great narrator ! I learnt quite few things about myself and will be more cognizant about that sugar intake !

  • Patricia Perman

    Great book! Cameron reads the intro/end but I actually like the narrator better. In addition to all the insight, the book really drills in on making this a life change and being active. I was highly inspired and would totally recommend this book!

  • Lauren Ashford

    So much information! After listening to this book I love my body the way it is right now but have motivation to be healthier. It really is more of a science book then anything else. Will listen again!

  • Sarah Lowe

    Lots of information. Loved that it wasn't a fast how to diet book, but rather information to help you change your daily habits to create a healthier lifestyle.

Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

by Cameron Diaz

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Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body, Cameron Diaz