Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

Unabridged Audiobook

Written By: Doug Mcguff, M.D., John Little

Narrated By: Rick Adamson

Publisher: Tantor Media

Date: August 2019

Duration: 9 hours 2 minutes

Summary:

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

by Doug Mcguff, M.D., John Little

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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week, Doug Mcguff, M.D., John Little
Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week, Doug Mcguff, M.D., John Little
This title is due for release on August 13, 2019.

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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week, Doug Mcguff, M.D., John Little
This title is due for release on August 13, 2019
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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week, Doug Mcguff, M.D., John Little
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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week, Doug Mcguff, M.D., John Little

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