Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

Unabridged Audiobook

Written By: Mark Macdonald

Narrated By: Mark Macdonald

Publisher: HarperCollins Publishers

Date: March 2011

Duration: 8 hours 38 minutes


Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald's targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today.

Providing a step up to holistic body care for fans of Tosca Reno's Eat-Clean Diet or Jorge Cruise's Belly Fat Cure, and an excellent companion to Cynthia Sass's Cinch!, the Venice Nutrition Program's innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.
Book Description

At last, there's a nutrition and fitness program that doesn't require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill.

Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance:

* Eating at consistent meal intervals

* Absolute certainty in essential nutrient ratio of protein, fat, and carbohydrates

* Identifying and consuming the right amount of calories per meal

But there's much more to Body Confidence than when and what you eat. You'll become a master at:


Determining your current metabolism—and then reprogramming it

Focusing on body fat percentage rather than body weight

Setting measurable, motivating goals (short- and long-term, internal and external)

Following a customized, efficient, diverse exercise plan that makes you feel energetic and strong

Harnessing the powers of sleep, supplements, water, and stress management, all in perfect sync to optimize your body's performance.

Body Confidence creator Mark Macdonald knows that weight loss doesn't happen in a vacuum, and he has made room for "real life" at every stage of this program. Along the way, you'll be introduced to some of Venice Nutrition's extraordinary success stories, and learn how to stay on track no matter what life throws at you. Packed with recipes,nutrition guides, exercise journals, and Venice Nutrition's proven goal-setting tools, Body Confidence walks you through every step of a process that has already changed thousands of lives.

Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life.

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