The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

Unabridged Audiobook

Written By: Tom Venuto

Narrated By: L.J. Ganser

Publisher: Blackstone Audiobooks

Date: January 2009

Duration: 10 hours 7 minutes

Summary:

TheBody Fat Solution is TomVenuto's complete program designed to help you lose body fat, build muscle, and keep the weightoff for good.
By now,we all know that we gain fat when we take in more calories than we burn. But we'renot always rational creatures when it comes to food. Venuto provides a soundplan that will help us put the brakes on overeating by pinpointing the mentalroadblocks and emotional eating patterns that are preventing us from losingweight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
- Why it is so difficult to balance calorie output with input- What prevents people fromeating appropriately and exercising more- The emotional and psychological factors that sabotage success
Tom Venuto reminds us thatcalories do count! But The Body Fat Solution isneither super low carb nor super low fat, and he steers clear of demonizingentire food groups. Instead, Venuto shows how to personalize an eating planthat takes into account your unique metabolism and calorie needs. He thenpresents workout programs to maximize the success of the diet plan that arefast and efficient, enabling you to quickly achieve your goal of replacing fatwith lean muscle.
Tapping into his years of training expertiseand personal experience, Venuto helps readers change their relationship withfood, empowers them to take charge of their lives, and delivers a program thatpromises dramatic and permanent results.

Genres:

  • MONIQUE HARRIS

    I like the author. He read his first book and I like that better than this new narrator but the info is great!

Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

by Tom Venuto

has successfully been added to your shopping cart

Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight, Tom Venuto
Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight, Tom Venuto
This title is due for release on January 8, 2009.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight, Tom Venuto
This title is due for release on January 8, 2009
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight, Tom Venuto
Please Log in and add this title to your wishlist.
Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight, Tom Venuto

We will send you an email as soon as this title is available.