The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

Unabridged Audiobook

Written By: Tom Venuto

Narrated By: L.J. Ganser

Publisher: Blackstone Audiobooks

Date: January 2009

Duration: 10 hours 7 minutes

Summary:

End Emotional Eating -- Reprogram Your Mind for Success -- Get Mega Motivated -- Never Diet Again! Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. So why wait? Start your Solution today! This audiobook comes complete with an exclusive message from the author, as well as printable files of exercises and plans from the book.

Genres:

  • MONIQUE HARRIS

    I like the author. He read his first book and I like that better than this new narrator but the info is great!