The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
Publisher: Blackstone Audiobooks
Date: January 2009
Duration: 10 hours 7 minutes
TheBody Fat Solution is TomVenuto's complete program designed to help you lose body fat, build muscle, and keep the weightoff for good.
By now,we all know that we gain fat when we take in more calories than we burn. But we'renot always rational creatures when it comes to food. Venuto provides a soundplan that will help us put the brakes on overeating by pinpointing the mentalroadblocks and emotional eating patterns that are preventing us from losingweight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
- Why it is so difficult to balance calorie output with input- What prevents people fromeating appropriately and exercising more- The emotional and psychological factors that sabotage success
Tom Venuto reminds us thatcalories do count! But The Body Fat Solution isneither super low carb nor super low fat, and he steers clear of demonizingentire food groups. Instead, Venuto shows how to personalize an eating planthat takes into account your unique metabolism and calorie needs. He thenpresents workout programs to maximize the success of the diet plan that arefast and efficient, enabling you to quickly achieve your goal of replacing fatwith lean muscle.
Tapping into his years of training expertiseand personal experience, Venuto helps readers change their relationship withfood, empowers them to take charge of their lives, and delivers a program thatpromises dramatic and permanent results.