Body for Life for Women: 12 Weeks to a Firm, Fit, Fabulous Body at Any Age

Abridged Audiobook

Written By: Pamela Peeke

Narrated By: Pamela Peeke

Publisher: Macmillan Audio

Date: April 2005

Duration: 3 hours 18 minutes

Summary:

The bestselling Body-for-Life program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be-and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.

Genres:

  • Pat

    This is really good info, but she sounds like she is talking to kindergarteners.

  • Anonymous

    An okay book. She has some great ideas, but implementing them is hard.

  • Lynn Baumgartner

    This is a book worth buying if I didn't belong to the book club. A lot of good points . This book talks about the different stages we women go through and how it effects our bodies. The one point I loved that the author made is "We are women and can't eat a man size portion". This is not just another book about everything in moderation it is a real look at how we eat or should eat.

  • Anonymous

    I enjoyed listening to these. I bought the book after hearing the CDs. Listening to this was a great pep talk -- to get started on a healthier eating/fitness regimen or to stick with on that you are already doing and enhance it with the many good suggestions you'll hear. I like how it's tailored to women and stages of life, mentioning research findings, nutritional needs, etc. just for women.