Best book I've read (well listened) to so far. This approach is truly the only sure way to overcome OCD. I would suggest trying this approach without any medicine and you WILL see results. I've had severe Pure O and by following the Exposure and Response Prevention Technique I overcame it. No matter how difficult this might be initially, if you persist with it you WILL overcome it and those irrational thoughts will slip to the backseat and soon dissipate.
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