I have always had trouble understating my behaviours till now, and I do think this audio book explains very well how our brain works and why we take quite often irrational decisions. Recommended

If you want to explore the human brain and how magically complex it is, then this is definitely the right audio book for you!

Really pleased with this audio book. It’s been a good few years that I am interested in such topics and self help, and I already had some knowledge of it, but I find that this audio book is very helpful as it is so much better structured and, naturally, clear, than the scattered bits that I have picked up over the years.

If you suffer from anxiety, depression or a general inability to find happiness, this audio book will help you. It builds a foundation in modern biochemistry and cognition and relates them to all religions and ancient philosophies. I highly recommend it to anyone who fantasizes about seeing a therapist, but doesn't have the money.

I was quite sceptic before buying this audio, but I admit that I have been surprised by the amount of things I learnt about how our thoughts affect our life!

This book was recommended to me by my therapist, and I loved it so much that I'm going to get the hard copy, so I can take it all in visually.

Did not know how much our thoughts affect the way we behave. I really liked also the second part about mindfulness.

I think this is truly the masters for self development! Highly recommended

Very useful, it was a great resource for me to start with self help

These information are truly a must know when it comes to self development! Totally recommended!

All the "brain rules" are very easy to understand and with examples which makes adopting the rules easier and quicker. The narration was engaging and the voice very passionate. Deserved 5 stars to me

I would definitely recommend it to everybody willing to "explore" the human brain and how magically complex it is!

Very interesting, it taught me lot of things I completely ignored, especially how much people can benefir from starting knowing more about the brain and from adopting a new mindfulness approach. Recommended

I started to change my schedules the next day after I started to listen to it, and got great results almost immediately after. Totally recommended

The books explaines very well how our thoughts affect the way we behave much more than we might think. Also appreciated the second part about mindfulness

A good audio book with lots of useful information if you want to start knowing a bit more about how our brain works. Deserved 5 stars

Nice and easily accessible information

I found this audiobook very fascinating. It teaches us exactly how to deal with our emotions and thoughts in a practical way. It is certainly what I was looking for.

This audiobook illustrates shows how EQ can be improved, and also gives you a much better perception and understanding of what goes on biologically inside of you when events occur. Highly recommended to anyone who wants to have a deep knowledge of how our complex brain works!

After listening to this audiobook, I gained more self-awareness and realized the things I do and how they come off to other people. I highly recommend it to all.

This was a very interesting audiobook with a very nice narration. I realized how my own thoughts impact my life after listening to it.

I really learned so much from this audiobook. I’ve found myself finally able to focus and interpret other people’s behavior.

There are lots of tips and tricks that I found very helpful. It also has activities and homework for practicing new skills. I think that everybody approaching the self help world should listen to this audio book.

Such valuable information included in this guide, I found it very helpful

Would definitely recommend to all, as I found that this audio-book was a great starting point for me to looking to get into self help world

this audio-book was a great, easy, simple tool to comprehend step by step how our brain works and how incredible it is!

One of the best self help audio book I've ever bought!!!

You have the impression this audiobook is being read to you because the narrator really wants to teach you something. Great info and a pleasure to listen to.

It definitely made me motivated, about how to make the best out of our incredible brain!

A great and encouraging book! I feel very satisfied now and ready to try to change my whole life

Scientifically based, practical. I really enjoyed it. The beginning was a bit difficult to listen to as you totally have to change your way of looking at lots of things. Still, I stayed engaged and am inspired to apply the principles outlined.

Great read! Brings awareness to things you are doing that may be hindering your productivity and progression and gives concrete solutions to help get you back on track. Highly recommend!

Brilliant! absolutely life changing if you decide to apply it properly

It definitely made me motivated about the need to change path and journey in life to be more successful. Highly recommended

I connected with her perspective on so many levels. Everybody willing to improve his or her life should listen to this audio book or read the paper version

A book written from somebody that is clearly an expert of this topic. I listened to the audio in one day and might also order the paperback version

Very Good audio Book with lots of inspiring and useful information.

I just wish I had found this audio book sooner!! Definitely recommended

Very informative and simple to understand, but also clear and concise at the same time. I am looking forward to applying these methods to my own personal growth.

Awesome resource! Anyone with a management position should read/listen to this book. You will get all the tools needed to succeed and help others to develop as well.

A must read for Managers and Leaders! It will completely change your mindset, but it requires serious action to be taken. Highly recommended for the its huge potentials!

Great information presented well! I’ve seen this book many times in different books stores, yet I had no interest in it. Then one day I was lead to it and bought it. I found the information absolutely useful. I wish I had bought it much earlier.