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BRAIN TRAINING MASTERY : Master guide to Improve your memory. Bonus: Stress Management and Dialectical Behavior Therapy

Unabridged Audiobook

Written By: Barbara A. Pearce

Narrated By: David Martin Studio

Date: October 2020

Duration: 13 hours 8 minutes

Summary:

Train Your Brain, Become Smarter And More Resilient With This Unique Guide

Are you…

✓ finding it hard to focus and remember things?

✓ suffering from stress?

✓ struggling with controlling your emotions?

Your brain needs some serious training!

The human brain may be one of the greatest mysteries known to science, but many aspects of its functioning are pretty well-researched today. And the truth is that our brains can be reprogrammed like computers and retrained like muscles.

Yes, you can train your memory just like you would train your body for a marathon. But instead of running longer and longer distances, you memorize longer and longer sequences of ideas, words, or numbers. You can also reprogram your response to stress and your negative emotions such as fear or anger – there are numerous scientifically proven strategies for this. And you can boost your emotional stability and resilience as well – just apply the advice you’ll find in this book!

This book is a comprehensive guide to training your brain with exercises, meditation, and many other techniques.

Here’s a sneak peek of what you’ll learn:


- How to build brain exercises into your daily routine for maximum effectiveness
- How to activate the power of your subconscious
- How to use the Law of Attraction to attract love, money, or success with the power of your thoughts
- Unique strategies to manage your stress levels – including surprising nutrition tips, self-hypnosis guides, and other stress management tools you’ve never thought of!

This book will boost your brainpower and make you the master of your emotions – not their slave.

Buy Your Audiobook NOW!

Genres:

  • Gambler J.

    This is the real deal and, like sticking to an exercise plan, if you stick with the ideas, you will be rewarded. A wonderful book and be prepared to really learn and grow!!!!

  • Roseline R.

    There are whole books out there dedicated to each technique if you wanted further information regarding them, but this is a great layout of some of the best ones. If you are new to cognitive enhancement- this is a good foundation to start with

  • Raymond J.

    The author does give sample exercises so you can practice the techniques. Since the bulk of the book is about memory, the chapter on numerical calculation doesn't quite seem like a good fit, but I found it to give interesting approaches to making quick calculations. I’ve used some of these ideas myself previously, before learning about them in the book and know that they do help.

  • Jorge H.

    This is a book containing techniques to help enhance your mind. They are all well researched and time tested techniques that do actually work if you practice them. You can read the book in an hour, but these techniques can be practiced for a lifetime.

  • Alexander B.

    This book offers a variety of techniques to assist with memory and even mathematical calculations. After a brief discussion of mindset, habits—I swear most self-help books these days seem to explore these in relation to their topic before diving deeply into it—and some of the brain science and neuroplasticity, the author gets into specific ways to help memory or aid our minds to be more nimble.

  • Saimon M.

    This book was super in-depth and included a lot of exercises to practice! I love how detailed the book was and I appreciate the examples that were used, excited to apply some of the techniques to my routine!

  • Andrew S.

    A well-informed, personal experience about the exploration of Chan. I enjoyed this thought provoking, educational page-turner. This book is intellectually stimulating given the reader an historical view and training in Chan.

  • Olivia R.

    This is the real deal and, like sticking to an exercise plan, if you stick with the ideas, you will be rewarded. A wonderful book and be prepared to really learn and grow!!!!

  • Parsha R.

    This book has techniques that work, but like all challenges, the techniques need to be followed and there needs to be some determination to achieve the goals

  • Jacqueline M.

    I enjoyed Chapter 3 the most, which explored “chunking”. This is one memory technique that works for me. All in all, a solid book that’ll help improve your memory retention and recall with hands on strategies.

BRAIN TRAINING MASTERY : Master guide to Improve your memory. Bonus: Stress Management and Dialectical Behavior Therapy

by Barbara A. Pearce

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BRAIN TRAINING MASTERY : Master guide to Improve your memory. Bonus: Stress Management and Dialectical Behavior Therapy, Barbara A. Pearce
BRAIN TRAINING MASTERY : Master guide to Improve your memory. Bonus: Stress Management and Dialectical Behavior Therapy, Barbara A. Pearce
This title is due for release on October 20, 2020.

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BRAIN TRAINING MASTERY : Master guide to Improve your memory. Bonus: Stress Management and Dialectical Behavior Therapy, Barbara A. Pearce
This title is due for release on October 20, 2020
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BRAIN TRAINING MASTERY : Master guide to Improve your memory. Bonus: Stress Management and Dialectical Behavior Therapy, Barbara A. Pearce
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BRAIN TRAINING MASTERY : Master guide to Improve your memory. Bonus: Stress Management and Dialectical Behavior Therapy, Barbara A. Pearce

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