Unabridged Audiobook
A very comprehensive and clearly laid out instruction on how to improve yourself mentally and physically. It covers so much in depth in a language and manner which is friendly and approachable which makes this treasure trove of information so accessible
The book is split up by category so you can easily skip around to what you need most right now and go back and find something later.
This book is amazing. If you want a brain dump of what worked and didn't and why from someone who is very health oriented, fit, a biohacker to mention a few things, this book is for you. He did all the work so you don't have to. The book is split up by category so you can easily skip around to what you need most right now and go back and find something later
i have read several chapters. He brings in a lot of useful information. He has a great understanding of the subject manner despite not being a physician. This actually works to his advantage since he explains the topics very clearly so that anyone can understand. It is very useful that he offers practical advice about how to implement these strategies.
This book is everything I hoped it would be, it’s the one stop shop on how to maximise your potential as human. I’ve been skulling around a lot of different podcast websites getting show notes here and there and forgetting where an idea I wanted to try was. No more I tell thee, it is all under one roof now in Boundless.
Value for money is not a question to be considered, this is an investment in knowledge, self and for reference. I have not done this book full justice in this review. Suffice to say I am extremely happy with my purchase and wholeheartedly recommend anyone who wants to improve, cognitively and/or physically to get this book.
If you haven't listened to his podcast, I highly recommend it but you don't need to, to make the most of this book
There is lots of science nowadays showing the great ways you can improve your health and longevity. Lots of books, some focusing on specifics like brain health, to eating and others on exercise. So many podcasts also available and there is lots of great content and great breakthroughs in biohacking that can transform your health. It is tough though given the amount of information and also the differences in opinion.
The book you are holding contains the most up to date, cutting edge information on health and fitness. Ben has devoted his life to researching and testing every modality of human performance excellence. His curiosity is boundless and we are the beneficiaries of his tireless dedication to the newest data on sleep, diet, exercise, supplementation and biohacking.
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