Breaking Bad Habits: Finding Happiness through Change

Unabridged Audiobook

Written By: Scientific American

Narrated By: Coleen Marlo

Date: September 2020

Duration: 5 hours 42 minutes

Summary:

Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.

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Breaking Bad Habits: Finding Happiness through Change

by Scientific American

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Breaking Bad Habits: Finding Happiness through Change, Scientific American
Breaking Bad Habits: Finding Happiness through Change, Scientific American
This title is due for release on September 8, 2020.

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Breaking Bad Habits: Finding Happiness through Change, Scientific American
This title is due for release on September 8, 2020
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Breaking Bad Habits: Finding Happiness through Change, Scientific American
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Breaking Bad Habits: Finding Happiness through Change, Scientific American

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